Jam packed with deliciousness ....

This week to amuse myself  I pretend I am a star of the Food in a Minute Show.  By the time you have finsihed reading this I will have whipped up this superb batch of  Meusli. First the finished product all good to go.

Now you see a selection of my ingredients left thoughtfully on hand by my kitchen assistant

- sunflower seeds
 -pumpkin seeds
- dried apricots
- almonds

other ingredients

- rolled oats ( main ingredient )
- coconut
- oil/water and 1 T honey melted together
- rice bran flakes or other wheat free alternative - oat bran , cornflakes , millet etc

Now mix all that lot together , bake in the oven till it's as crisp as you like it and serve with your favorite kind of milk, yoghurt and stewed fruit. Good for breakfast or for pudding.  The whole thing is fast and above all thrifty.  ( a perfect addition to Rosie's parcel this week)

Speaking of thrifty. Did you notice the flowery fabric under those cups? They are my $7 hospice shop curtains - thermal backed - which are soon to adorn my dining room windows. Now that the nights are drawing in the curtains need hung.  These are perfect - it was as  if someone had left them there just for me to find for my house.

Wishing everyone an equally thrifty week.

Cheers Marg